As readers of this site know, The Ratchet Diet is a set of guidelines. It does not contain hard and fast rules that you must follow to the letter 24 times 7. So although fruit is not recommended while you are trying to lose weight, there is a time and place when some fruits may be enjoyed on a limited basis.
Many people claim that bananas are too high in carbohydrates to consume while on a diet while others point out that bananas are highly nutritious and may help to lose weight.
Some of the good aspects of bananas are:
- Bananas are high in potassium.
- Bananas are high in fibre
- Bananas are nutrient rich
- Bananas are low in calories
- Bananas are low in fat
- Bananas are a low GI food
Bananas have been an important part of our culture for many centuries now. Who could forget the crooning of Harry Belefonte aboard the Good Ship Banana?
And here is someone who recommends eating up to 50 bananas a day! Freelee the Banana Girl. It must work because this woman is super-slim and it seems that she did not start out that way according to some of the previous pictures of her that Hans has checked out during his scientific research. Check it out, and also check out her other videos if you are keen to find out more about the raw fruit approach to dieting.