Will Running Help me Lose Weight?

Hi, Hans Ratzenburger here with another post on diet, fitness and weight loss. Like almost everything associated with dieting and weight management, its very hard to get a straight answer on whether we should be doing aerobic type exercise as part of a weight loss or weight management program.   …

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How Safe are Artificial Sweeteners?

“Hans, I want to lose some weight, but I love my soft drink and sweet food.    Can I replace sugar with those artificial sweeteners?”   This is a fair question, and the answer should be a no-brainer.   Sugar is one of the main culprits in the obesity crisis and being able …

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Fat Man destroyed his sex drive and lost his wife by eating too much SOY

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I recently bumped into an old friend who I hadn’t seen for several years.   He had been out of the IT industry for a while, had quit drinking and become a vegetarian so there was very little reason for me to keep in touch with him.     He was visiting my …

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Can you lose weight going to the toilet?

Hi, Hans Ratzenburger here with another one of my posts. I know it’s hard to believe but even your diet adviser Hans, gets sick sometimes and I have  taken my eyes off the ball and lost focus on my own health and weight on more occasions than I would like to admit. (Am …

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